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Pesto spaghetti with roast pumpkin
TM31 TM5 TM6

Pesto spaghetti with roast pumpkin
4.7 (497 评分 )
马上体验

食材

  • 6 garlic cloves
  • 50 g extra virgin olive oil
  • 400 - 450 g pumpkin, cut into pieces (2-3 cm)
  • 50 g Parmesan cheese
  • 40 g fresh basil leaves
  • 100 g fresh baby spinach
  • 1 lemon, juice only
  • sea salt, to taste
  • ground black pepper, to taste
  • 1500 g water
  • 200 g cherry tomatoes (approx. 1 punnet), cut into halves
  • 1 bunch asparagus, trimmed and cut into thirds
  • 220 g dried spaghetti (wholemeal or spelt)
  • rocket (approx. 60 g), to serve
  • 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
营养价值
每 1 portion
热量
2097.8 kJ / 499.5 kcal
蛋白质
18.3 g
碳水化合物
44 g
脂肪
25.2 g
饱和脂肪
5.1 g
膳食纤维
12.4 g
钠
281.8 mg

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