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Sticky chicken
TM6 TM5 TM31

Sticky chicken
4.5 (289 评分 )
马上体验

食材

  • 4 - 6 chicken thigh fillets (approx. 600 g)
  • 20 g honey
  • 40 g tamari or soy sauce
  • 40 g almond butter
  • 1 fresh long red chilli
  • 1 lime, juice only
  • 1 bunch fresh coriander, leaves and stems
  • 200 g rice
  • 900 g water
  • 1 - 2 bunches broccolini, trimmed (see Tips)
  • 80 - 100 g fresh baby spinach leaves
  • 2 - 3 tsp extra virgin olive oil, to drizzle
营养价值
每 1 portion
热量
2047.9 kJ / 487.6 kcal
蛋白质
36.9 g
碳水化合物
43.7 g
脂肪
17.3 g
饱和脂肪
3.3 g
膳食纤维
4.5 g
钠
786.7 mg

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