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Woodys "no butter" butter chicken
TM31 TM5 TM6

Woodys "no butter" butter chicken
4.3 (378 评分 )
马上体验

食材

  • 180 g basmati rice
  • 1000 g water
  • 1 onion, cut into halves
  • 3 garlic cloves
  • 1 fresh long red chilli, trimmed and deseeded if preferred, cut into pieces
  • 2 cm piece fresh ginger
  • 20 g coconut oil
  • 3 tsp ground coriander
  • 3 tsp ground cumin
  • ⅛ tsp ground cinnamon
  • ¼ tsp ground cloves
  • ½ tsp sea salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 1 dried bay leaf
  • 500 g chicken thigh fillets, cut into thirds
  • 200 g tomato passata
  • 200 g coconut cream
  • 40 g tomato paste
  • 50 g kale, sliced
  • 4 - 5 sprigs fresh coriander leaves, to garnish
  • ½ - 1 lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
2157.7 kJ / 513.7 kcal
蛋白质
29.9 g
碳水化合物
41.5 g
脂肪
24.3 g
饱和脂肪
16.1 g
膳食纤维
5.5 g
钠
674.4 mg

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