Woodys "no butter" butter chicken
TM6 TM5 TM31

Woodys "no butter" butter chicken
4.3 (354 评分 )
马上体验

食材

  • 180 g basmati rice
  • 1000 g water
  • 1 onion, cut into halves
  • 3 garlic cloves
  • 1 fresh long red chilli, trimmed and deseeded if preferred, cut into pieces
  • 2 cm piece fresh ginger
  • 20 g coconut oil
  • 3 tsp ground coriander
  • 3 tsp ground cumin
  • ⅛ tsp ground cinnamon
  • ¼ tsp ground cloves
  • ½ tsp sea salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 1 dried bay leaf
  • 500 g chicken thigh fillets, cut into thirds
  • 200 g tomato passata
  • 200 g coconut cream
  • 40 g tomato paste
  • 50 g kale, sliced
  • 4 - 5 sprigs fresh coriander leaves, to garnish
  • ½ - 1 lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
2157.7 kJ / 513.7 kcal
蛋白质
29.9 g
碳水化合物
41.5 g
脂肪
24.3 g
饱和脂肪
16.1 g
膳食纤维
5.5 g
钠
674.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Shredded Lamb ragù

Shredded Lamb ragù

(22)

1小时 25 分钟

Beef and mushroom stroganoff

Beef and mushroom stroganoff

(638)

40 分钟

San bei ji (three cup chicken,TM6)

San bei ji (three cup chicken,TM6)

(6)

35 分钟

Easy satay chicken

Easy satay chicken

(365)

40 分钟

Sticky pork belly with jasmine rice

Sticky pork belly with jasmine rice

(59)

1小时

Risotto verde (TM6)

Risotto verde (TM6)

(283)

30 分钟

LCHF chicken Kyivs

LCHF chicken Kyivs

(940)

40 分钟

Chicken and risoni bake

Chicken and risoni bake

(105)

1小时 15 分钟

Thai red chicken curry

Thai red chicken curry

(460)

30 分钟

Meatballs with tomato sauce

Meatballs with tomato sauce

(715)

40 分钟

Chicken teriyaki

Chicken teriyaki

(1.4K)

20 分钟

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

(194)

45 分钟

 显示所有