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Curried chicken salad wraps
TM6 TM5 TM31

Curried chicken salad wraps
4.7 (191 评分 )
马上体验

食材

  • 500 g water
  • 500 g skinless chicken thigh fillets, cut into thirds
  • 8 sprigs fresh coriander, leaves only
  • 2 spring onions/shallots, white part only, cut into thirds
  • 50 g toasted pine nuts
  • 25 g raisins (optional - see Tips)
  • 200 g mayonnaise (see Tips)
  • 2 tsp curry powder (see Tips)
  • ½ tsp ground turmeric
  • ½ tsp salt, for seasoning
  • ¼ tsp ground black pepper, for seasoning
  • rocket leaves, to serve
  • 6 tortillas, low carb or keto wraps of choice (see Tips)
营养价值
每 1 portion
热量
2129.5 kJ / 507 kcal
蛋白质
20.9 g
碳水化合物
10.3 g
脂肪
42.9 g
饱和脂肪
6.9 g
膳食纤维
7.1 g
钠
510.8 mg

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