Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

4.6 192 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

dried soba noodles (see Tips)
200 g
fresh ginger
20 g
liquid chicken stock or bone broth (see Tips)
1000 g
tamari
40 g
shiro (white) miso paste
50 g
chicken tenderloins cut into halves
500 g
savoy cabbage leaves cut into thin slices (see Tips)
200 - 300 g
Asian greens of choice, cut into pieces (2 cm)
1 bunch
toasted sesame seeds for sprinkling
fresh enoki mushrooms
100 g
fresh shiitake mushrooms finely sliced
8
spring onions/shallots trimmed and cut into thin slices
3

难易度

初级

营养价值每 1 portion

钠 1823.5 mg

蛋白质 41.7 g

热量 1769.7 kJ / 421.4 kcal

脂肪 8 g

膳食纤维 7.5 g

饱和脂肪 1.6 g

碳水化合物 40.2 g

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