Pumpkin soup
TM6 TM5

Pumpkin soup

4.3 ( 1.4K 评分 )

食材

  • 1 brown onion (approx. 180 g), cut into halves
  • 20 g butter
  • 500 g pumpkin, peeled, cut into pieces
  • 1 carrot, cut into pieces
  • 500 g water, adjust to taste
  • 1 tbsp Vegetable stock paste (see Tips)
  • 30 g pouring (whipping) cream (optional)
  • 2 pinches salt, to taste
  • 2 pinches ground black pepper, to taste
  • fresh basil, leaves only, to garnish

营养价值
每 1 portion
热量
473.6 kJ / 113.2 kcal
蛋白质
2 g
碳水化合物
12.8 g
脂肪
7 g
饱和脂肪
4.4 g
膳食纤维
1.6 g
95.8 mg

替代食谱

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