![Beetroot soup (gut health) Beetroot soup (gut health)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/204EFD62-D17C-438C-BD93-B3EE4B228063/Derivates/5fa84baa-1df2-495f-bb24-9393c10780a0.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- 营养价值
- 每 1 portion
- 热量
- 821.8 kJ / 195.7 kcal
- 蛋白质
- 5.2 g
- 碳水化合物
- 15.7 g
- 脂肪
- 11.4 g
- 饱和脂肪
- 1.9 g
- 膳食纤维
- 5.5 g
- 钠
- 203 mg
替代食谱
显示所有Chunky mixed vegetable soup
50 分钟
Miso chicken noodle soup (gut health)
30 分钟
Broccoli and pea soup with cauliflower cashew cream
40 min
Goulash soup
2小时 35 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Blended mixed vegetable soup
45 min
Chinese egg noodle soup with mixed mushrooms
35 分钟
Chunky vegetable barley soup with seed pesto bread twist
1h 40 min
Wonton soup (vegetarian)
45 min
Barley, bacon and chorizo soup
50 分钟
Shish barak (Meat dumplings in yoghurt sauce)
1小时 30 分钟
Creamy capsicum and zucchini soup
40 min