设备与配件
Cajun Gumbo
准备工作 15 分钟
总数 1小时 30 分钟
8 portions
食材
Rice
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white rice6 oz
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water32 oz
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salt1 pinch
Cajun Gumbo
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garlic cloves4
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fresh parsley leaves and tender stems1 oz
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fresh thyme, leaves only5 sprigs
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green bell peppers quartered4 ½ oz
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celery in pieces4 ½ oz
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yellow onions quartered4 ½ oz
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extra virgin olive oil1 oz
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salt to taste1 tsp
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ground black pepper to taste½ tsp
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dried bay leaves3
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chicken stock32 oz
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chicken stock paste4 tsp
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vegetable oil8 oz
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all-purpose flour6 oz
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chicken thighs, boneless and skinless cut into halves16 oz
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Andouille sausage sliced in rounds (1 in.)8 oz
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large shrimp, raw, peeled, deveined halved16 oz
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green onions sliced, to serve3
难易度
中级
营养价值 每 1 portion
钠
1379 mg
蛋白质
28 g
热量
2833 kJ /
677 kcal
脂肪
45 g
膳食纤维
2 g
饱和脂肪
9 g
碳水化合物
39 g