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Keto jalapeño turkey burgers with mushroom buns

Keto jalapeño turkey burgers with mushroom buns
4.6 29 评分
准备工作 20 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • jalapeño chilli deseeded if preferred
    1
  • cheddar cheese cut into cubes
    60 g
  • cream cheese
    60 g
  • garlic clove
    1
  • brown onion cut into halves
    100 g
  • turkey mince
    500 g
  • Dijon mustard
    1 tsp
  • salt plus 1 extra pinch
    ½ tsp
  • ground black pepper
    ¼ tsp
  • avocado flesh only
    1
  • freshly squeezed lime juice
    1 tbsp
  • extra virgin olive oil
    2 tbsp
  • fresh portobello mushrooms stems removed
    8
  • red onion cut into rings
    ½
  • rocket for serving

难易度

初级

营养价值 每 1 portion

钠 472.9 mg
蛋白质 29.5 g
热量 1632.9 kJ / 388.9 kcal
脂肪 26.2 g
膳食纤维 6.5 g
饱和脂肪 10.3 g
碳水化合物 4.4 g

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Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

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