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Keto jalapeño turkey burgers with mushroom buns
TM6 TM5 TM31

Keto jalapeño turkey burgers with mushroom buns
4.5 (26 评分 )
马上体验

食材

  • 1 jalapeño chilli, deseeded if preferred
  • 60 g cheddar cheese, cut into cubes
  • 60 g cream cheese
  • 1 garlic clove
  • 100 g brown onion, cut into halves
  • 500 g turkey mince
  • 1 tsp Dijon mustard
  • ½ tsp salt, plus 1 extra pinch
  • ¼ tsp ground black pepper
  • 1 avocado, flesh only
  • 1 tbsp freshly squeezed lime juice
  • 2 tbsp extra virgin olive oil
  • 8 fresh portobello mushrooms, stems removed
  • ½ red onion, cut into rings
  • rocket, for serving
营养价值
每 1 portion
热量
1632.9 kJ / 388.9 kcal
蛋白质
29.5 g
碳水化合物
4.4 g
脂肪
26.2 g
饱和脂肪
10.3 g
膳食纤维
6.5 g
钠
472.9 mg

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