![John Dory with cauliflower couscous and corn purée (Mark Southon) John Dory with cauliflower couscous and corn purée (Mark Southon)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/C35A9747-3381-4BA3-8B4F-2EC4D5E24587/Derivates/d372d441-d7b2-4fa8-90aa-2ae4eae386c7.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Corn purée
- 25 g unsalted butter
- 375 g canned corn kernels (265 g drained weight)
- 100 g pouring (whipping) cream
Cauliflower couscous
- 100 g flaked almonds
- 300 - 350 g cauliflower, broken into florets
- 50 g unsalted butter, cut into pieces, plus an extra 2 tsp for frying
- 2 spring onions/shallots, trimmed and finely sliced
- 60 g sultanas
- 10 sprigs fresh chives, finely chopped
- salt, to taste
- ground black pepper, to taste
- 1 orange, pith removed and segmented
Fish fillets
- 1 tbsp olive oil
- 4 John Dory, skinless fish fillets (approx. 180 g each - see Tip)
- 1 orange, juiced
- 1 tsp unsalted butter
- freshly squeezed lemon juice, to drizzle
- fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3036.4 kJ / 723 kcal
- 蛋白质
- 47.4 g
- 碳水化合物
- 30.4 g
- 脂肪
- 44.9 g
- 饱和脂肪
- 18.8 g
- 膳食纤维
- 7.7 g
- 钠
- 378.4 mg
替代食谱
显示所有Simple steamed salmon
30 min
Prawn noodle curry
10 min
Chilli mussels with thyme and tomatoes
40 min
Sambal udang
50 min
Fragrant Asian fish parcels
40 min
Garlic prawns
25 min
Prawn yakisoba (TM6 only)
35 min
Prawn and noodle stir-fry
25 min
Asian-style fish fillets
30 min
Prawn dumplings with dipping sauce (Brendan Pang)
2小时 50 分钟
Steamed fish with green mash
50 min
Flaky salmon pie with herb dressing
40 min