Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

4.4 125 评分
准备工作 15 分钟
总数 1小时 15 分钟
4 portions

食材

  • cashew nuts
    60 g
  • sliced white bread thick, diced (2 cm)
    3 slices
    sourdough bread, diced (2 cm)
  • broccoli (approx. 500 g), florets, halved if large amd stems, lightly peeled, cut in pieces (2 cm x 5 cm)
    1
  • garlic cloves to taste
    3 - 5
  • onions quartered
    100 g
  • olive oil plus extra for drizzling
    30 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • carrots cut in pieces (3 cm)
    90 g
  • potatoes peeled, diced (3 cm)
    200 g
  • water plus extra for soaking
    1100 g
  • nutritional yeast flakes
    40 g
  • dried mixed herbs
    ¾ tsp
  • paprika
    ¾ tsp
  • ground cayenne pepper
    ¼ tsp
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • vegan cheese, grated (可选的) for sprinkling

难易度

初级


营养价值 每 1 portion

1032 mg
蛋白质 18 g
热量 1629 kJ / 390 kcal
脂肪 17 g
膳食纤维 11 g
饱和脂肪 2.8 g
碳水化合物 36 g

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