设备与配件
Meatballs in tomato sauce (TM5)
准备工作 20 分钟
总数 3小时 40 分钟
4 portions
食材
Meatballs
-
Parmesan cheese cut into pieces (3 cm)60 g
-
garlic clove1
-
lean beef mince300 g
-
lean pork mince300 g
-
breadcrumbs30 g
-
dried basil¼ tsp
-
dried sage¼ tsp
-
dried oregano1 tsp
-
salt½ - 1 tsp
-
ground black pepper¼ tsp
Tomato sauce
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
Worcestershire sauce (see Tips)2 tsp
-
red wine50 g
-
canned chopped tomatoes800 g
-
tomato paste50 g
-
Chicken stock paste (see Tips)2 tsp
-
white sugar1 tsp
-
dried oregano1 tsp
-
salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
1595.1 mg
蛋白质
41.2 g
热量
1973.2 kJ /
469.8 kcal
脂肪
24.6 g
膳食纤维
5.3 g
饱和脂肪
9.6 g
碳水化合物
18.1 g
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