难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Creamy Avocado
- 8 oz avocado, flesh only, peel and pit removed (see Tip)
- ¼ tsp salt
- 1 lime, freshly squeezed (juice only), plus extra, sliced, to garnish
Salmon
- 60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 1 oz lemon juice
- 20 oz fresh salmon fillets (4 x 5 oz, 1 in. thick)
- ½ tsp salt
- ⅛ tsp ground black pepper
- 4 tsp extra virgin olive oil, divided
- 4 sprigs fresh dill, plus extra to garnish
- vegetable oil, to sear
- 营养价值
- 每 1 portion
- 热量
- 1808.5 kJ / 432.2 kcal
- 蛋白质
- 30.2 g
- 碳水化合物
- 7.2 g
- 脂肪
- 31.8 g
- 饱和脂肪
- 6.3 g
- 膳食纤维
- 4.3 g
- 钠
- 541.3 mg
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