Sous vide chicken ballotine with red capsicum sauce (TM6)

Sous vide chicken ballotine with red capsicum sauce (TM6)

4.4 14 评分

准备工作 25 分钟

总数 2小时 5 分钟

4 portions

食材

Artichoke filling

fresh tarragon leaves (see Tips)
20 g
artichoke hearts in oil drained
80 g
ricotta
100 g
lemon juice
20 g
salt
½ tsp
ground black pepper
½ tsp

Chicken ballotine and red capsicum sauce

skinless chicken breast fillets (approx. 180 g each)
4
salt to season
ground black pepper to season
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
30 g
red capsicums deseeded and cut into halves
2
garlic cloves unpeeled
4
olive oil
40 g
salt
¼ tsp
ground black pepper
2 pinches

难易度

初级

营养价值每 1 portion

钠 652.3 mg

蛋白质 60.9 g

热量 1476 kJ / 351.4 kcal

脂肪 7.8 g

膳食纤维 4.3 g

饱和脂肪 3.3 g

碳水化合物 7.1 g

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Sous vide (TM6) with blade cover 7 道食谱
澳大利亚和新西兰

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