Baked Beet Falafel Buddha Bowls

Baked Beet Falafel Buddha Bowls

4.0 2 评分

准备工作 40 分钟

总数 1小时 5 分钟

5 portions

食材

Beet Falafel

water
25 oz
raw beets peeled, diced (½ in.) (see Tip)
16 oz
lemons
4 - 5
red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves
½ oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
brown rice flour
4 ½ oz
salt
½ tsp
ground cumin
⅛ tsp

Tahini Dressing

garlic cloves
3
cilantro leaves
½ oz
salt
¼ tsp
tahini
4 ½ oz
water
3 oz

Hummus

garlic cloves
2
hemp seeds plus extra to garnish
1 oz
salt
½ tsp
chickpeas rinsed, drained (approx. 15 oz)
1 can
water
2 ½ oz
tahini
2 oz
extra virgin olive oil
1 oz
mixed salad greens
5 oz
cucumbers sliced in rounds (¼ in.)
12 oz
sweet mini peppers de-stemmed, halved
10 oz
radishes trimmed, quartered
5 oz
pita bread cut in wedges, to serve

难易度

初级

营养价值每 1 portion

钠 933 mg

蛋白质 20 g

热量 2611 kJ / 624 kcal

脂肪 31 g

膳食纤维 17 g

饱和脂肪 4 g

碳水化合物 75 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meal Prep 9 道食谱
美国

您可能还喜欢...

显示所有

Root Vegetable Gratin

Root Vegetable Gratin

1小时 25 分钟

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16小时

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5小时 40 分钟

Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

6小时 5 分钟

Pesto Pasta Salad

Pesto Pasta Salad

30 分钟

Coconut Dhal

Coconut Dhal

25 分钟

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

15小时 35 分钟

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 分钟

Southwest Quinoa

Southwest Quinoa

40 分钟

Parmesan Risotto (TM6/7)

Parmesan Risotto (TM6/7)

30 分钟

Vegetarian Chili

Vegetarian Chili

50 分钟

显示所有