Vegan Green Pea Fritters

Name: Vegan Green Pea Fritters
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 5 portions
Ingredients: 4 green onions; 4 garlic cloves; 1 oz extra virgin olive oil; 4 ½ oz garbanzo flour; 1 tsp baking soda; 1 tsp dried red chili flakes; 1 tsp ground cumin; 1 tsp salt; 24 oz green peas, frozen; vegetable oil; 1 - 2 lemons; 20 oz cherry tomatoes; red onions; vegan mayonnaise

4.0 (29 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 20 分钟

份量 5 portions

食材

4 green onions (approx. 3 oz total), cut into pieces (2 in.)
或 2 shallots, halved
4 garlic cloves
1 oz extra virgin olive oil
4 ½ oz garbanzo flour
1 tsp baking soda
1 tsp dried red chili flakes
1 tsp ground cumin
1 tsp salt
6 mint leaves, plus extra to garnish (可选的)
24 oz green peas, frozen
vegetable oil, to fry
1 - 2 lemons, cut into wedges, to serve
20 oz cherry tomatoes, halved
red onions, julienned, to taste
vegan mayonnaise, to serve

营养价值: 每 1 portion
热量: 1443 kJ / 345 kcal
蛋白质: 15 g
碳水化合物: 43 g
脂肪: 14 g
饱和脂肪: 2 g
膳食纤维: 11 g
钠: 726 mg