![Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen) Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/c9a73b25-8d33-416e-a97b-ff78b14d0f14/Derivates/8873c8b3-b1cf-4a38-b5a1-1b0c2bb32ead.jpg)
适用机型
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinade
- 2 cm piece fresh galangal, peeled
- 2 cm piece fresh turmeric, peeled
- 1 stalk fresh lemongrass, white part only, cut into slices
- 1 garlic clove
- ½ tsp red curry powder (see Tips)
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
Nuoc cham dressing
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 60 g fish sauce
- 60 g white vinegar
- 125 g unsweetened coconut water
- 2 tbsp caster sugar
- 2 tbsp lime juice
Green mango salad
- 50 g green mango, peeled and cut into julienne (5 mm)
- ½ pomelo, peeled and segmented (see Tips)
- 5 fresh perilla leaves, cut into slices (see Tips)
- 5 fresh Vietnamese mint leaves, cut into slices (see Tips)
Steamed fish
- 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
- salt, to season
- 2 banana leaves (40 cm long), softened, see Tips
- 500 g boiling water
- 5 dried goji berries, rehydrated, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1499.2 kJ / 357 kcal
- 蛋白质
- 25.6 g
- 碳水化合物
- 34.1 g
- 脂肪
- 11.6 g
- 饱和脂肪
- 1.6 g
- 膳食纤维
- 6 g
- 钠
- 3827.7 mg
替代食谱
显示所有Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Fish pie
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Prawn and noodle stir-fry
25 分钟
Scallops with pea purée
25 分钟
Garlic prawns
25 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Asian-style mussels
30 分钟
Seafood bisque
1小时 10 分钟
Salmon niçoise salad
35 分钟
Curry laksa
45 分钟
Goan prawn curry
25 分钟