Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
TM6 TM5 TM31

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.7 (3 评分 )

食材

Marinade

  • 2 cm piece fresh galangal, peeled
  • 2 cm piece fresh turmeric, peeled
  • 1 stalk fresh lemongrass, white part only, cut into slices
  • 1 garlic clove
  • ½ tsp red curry powder (see Tips)
  • 1 tbsp vegetable oil
  • 1 tbsp fish sauce

Nuoc cham dressing

  • 2 garlic cloves
  • 1 fresh bird's eye chilli, trimmed and deseeded if preferred
  • 60 g fish sauce
  • 60 g white vinegar
  • 125 g unsweetened coconut water
  • 2 tbsp caster sugar
  • 2 tbsp lime juice

Green mango salad

  • 50 g green mango, peeled and cut into julienne (5 mm)
  • ½ pomelo, peeled and segmented (see Tips)
  • 5 fresh perilla leaves, cut into slices (see Tips)
  • 5 fresh Vietnamese mint leaves, cut into slices (see Tips)

Steamed fish

  • 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
  • salt, to season
  • 2 banana leaves (40 cm long), softened, see Tips
  • 500 g boiling water
  • 5 dried goji berries, rehydrated, for garnishing

营养价值
每 1 portion
热量
1499.2 kJ / 357 kcal
蛋白质
25.6 g
碳水化合物
34.1 g
脂肪
11.6 g
饱和脂肪
1.6 g
膳食纤维
6 g
3827.7 mg

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