难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g white rice
- water, for soaking
- 100 g dried mung beans (see Tips)
Nuoc cham dressing
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 60 g fish sauce
- 60 g white vinegar
- 125 g unsweetened coconut water
- 2 tbsp caster sugar
- 2 tbsp lime juice
Pork and prawn filling
- 500 g water
- 200 - 250 g boneless skinless pork belly
- 150 g peeled raw prawns
- 1 pinch salt
Crêpes
- 300 g water
- ½ tsp ground turmeric
- 50 g coconut cream
- oil, for frying
- ½ brown onion, cut into slices
- 4 spring onions/shallots, trimmed and cut into thin slices
- 200 g fresh bean sprouts
- 6 - 8 lettuce leaves
- fresh coriander leaves, to serve
- fresh mint leaves, to serve
- 营养价值
- 每 1 portion
- 热量
- 1351.3 kJ / 321.7 kcal
- 蛋白质
- 19.3 g
- 碳水化合物
- 32.2 g
- 脂肪
- 12.6 g
- 饱和脂肪
- 4.7 g
- 膳食纤维
- 2 g
- 钠
- 910.8 mg
替代食谱
显示所有Pasta with tuna
30 分钟
Tuna poke bowl
1小时
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Salmon and fennel risotto
30 分钟
Simple steamed salmon
30 分钟
Gwinganna Barramundi escabeche
45 分钟
Ginger salmon udon with spiced cashews
35 分钟
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 min
Pasta alla puttanesca
35 分钟
Balti coconut fish curry
50 分钟