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难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Ginger beef marinade
- 1 garlic clove
- 15 g fresh ginger, peeled and cut into slices
- ½ - 1 fresh long red chilli, deseeded if preferred and cut into halves
- 200 g beef rump steak, cut into thin strips (approx. 3 x 0.5 cm)
- 2 tsp cornflour
- 15 g honey
- 70 g teriyaki sauce
- 20 g sesame oil
- 20 g sake
- 15 g lime juice
Rice
- 180 g short-grain white rice
- 1000 g water
- 1 tsp salt, plus extra to season
Ginger beef and sugar snap peas
- 10 g sesame oil
- 250 g sugar snap peas, trimmed
- 6 spring onions/shallots, cut into thin slices (5 mm)
- 1 tsp toasted sesame seeds, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3270.9 kJ / 778.8 kcal
- 蛋白质
- 36.1 g
- 碳水化合物
- 107.4 g
- 脂肪
- 20.1 g
- 饱和脂肪
- 3.6 g
- 膳食纤维
- 11.9 g
- 钠
- 2426.8 mg
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