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Irish lamb stew

Irish lamb stew
4.2 41 评分
准备工作 10 分钟
总数 6小时 20 分钟
4 portions
马上体验

食材

  • garlic cloves
    3
  • fresh rosemary leaves only
    3 sprigs
  • fresh thyme leaves only
    3 sprigs
  • olive oil
    30 g
  • bacon cut into small pieces (5 mm)
    150 g
  • leek white part only, cut into pieces (2-3 cm)
    150 g
  • celery cut into pieces (2-3 cm)
    100 g
  • water
    200 g
  • white wine
    80 g
  • lamb neck fillet (see Tips)
    900 g
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • dried bay leaves
    3
  • Chicken stock paste (see Tips)
    1 tbsp
  • pearl barley
    60 g
  • carrots cut into rounds (approx. 1.5 cm)
    200 g
  • potatoes peeled and cut into pieces (approx. 4 cm)
    200 g

难易度

初级

营养价值 每 1 portion

钠 1099.3 mg
蛋白质 55 g
热量 2427.9 kJ / 578.1 kcal
脂肪 29.4 g
膳食纤维 6.9 g
饱和脂肪 9.3 g
碳水化合物 20.5 g

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马上体验 更多信息

还收录在

Slow Cooking 10 道食谱
澳大利亚和新西兰

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