LCHF chicken Kyivs
TM6 TM5

LCHF chicken Kyivs

4.7 (956 评分 )

食材

Crumb coating

  • 100 g raw almonds
  • 1 tsp dried oregano
  • 1 tsp onion powder or flakes (see Tips)
  • ½ tsp sweet paprika
  • ¼ tsp salt
  • 1 pinch ground black pepper

Herb and garlic butter

  • 100 g Parmesan cheese, cut into pieces (3 cm)
  • 100 g salted butter, cold and cut into cubes (2-3 cm)
  • 2 - 3 garlic cloves
  • 10 g fresh flat-leaf parsley, leaves only (see Tips)
  • 10 g fresh basil, leaves only (see Tips)
  • 1 sprig fresh thyme, leaves only

Chicken Kyivs

  • 500 g chicken breast, cut into cubes (approx. 3 cm)
  • 1 egg
  • 1 tsp salt
  • 2 tbsp oil, for frying

营养价值
每 1 portion
热量
1858.1 kJ / 442.4 kcal
蛋白质
29.4 g
碳水化合物
1.7 g
脂肪
35.2 g
饱和脂肪
14.2 g
膳食纤维
2.8 g
859.7 mg

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