Seared steak and rocket salad
TM6

Seared steak and rocket salad
4.6 (126 评分 )
马上体验

食材

  • 50 g brown onion, cut into halves, then cut into thin slices (5 mm)
  • 40 g vegetable oil
  • 200 g beef rump steak, cut into strips (4-5 cm)
  • 1 sprig fresh rosemary, leaves only
  • 40 g caper berries, drained and cut into halves (optional)
  • 120 g cherry tomatoes, cut into halves
  • 70 g rocket
  • 1 avocado (ripe), flesh only, cut into cubes (1 cm)
  • 30 g walnuts
  • 20 g lime juice
  • 10 g honey
  • ¾ tsp salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
营养价值
每 2 portions
热量
5056 kJ / 1203.8 kcal
蛋白质
52.9 g
碳水化合物
16 g
脂肪
101.7 g
饱和脂肪
15.6 g
膳食纤维
13.9 g
钠
2288 mg

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