设备与配件
Lamb and fennel ragu
准备工作 25 分钟
总数 4小时 35 分钟
4 portions
食材
-
brown onion cut into quarters140 g
-
carrot cut into pieces (2-3 cm)130 g
-
celery cut into pieces (2-3 cm)130 g
-
garlic cloves3
-
extra virgin olive oil50 g
-
boneless lamb shoulder cut into pieces (3-4 cm)800 g
-
salt to season
-
ground black pepper to season
-
red wine100 g
-
anchovy fillets6
-
dried chilli flakes½ tsp
-
fennel seeds lightly crushed1 tbsp
-
canned chopped tomatoes300 g
-
tomato paste25 g
-
dried rosemary1 tsp
-
dried thyme1 tsp
-
shaved Parmesan cheese50 g
-
fresh basil leaves only1 - 2 sprigs
难易度
初级
营养价值 每 1 portion
钠
758.6 mg
蛋白质
49 g
热量
2306.9 kJ /
549.3 kcal
脂肪
34.8 g
膳食纤维
5.5 g
饱和脂肪
11.1 g
碳水化合物
8 g
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