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Chicken velouté meal (TM6)
TM6

Chicken velouté meal (TM6)
4.2 ( 152 评分 )
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食材

  • 1 garlic clove
  • 30 g olive oil
  • 200 g brown onions cut into wedges (approx. 4 cm)
  • 500 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 220 g leek white part only, cut into pieces
  • 370 g nadine potatoes cut into pieces
  • 8 chicken tenderloins (approx. 400 g)
  • 1 sprig fresh tarragon leaves only
  • 1 pinch salt to season
  • 1 pinch ground black pepper to season
  • 180 g zucchini peeled into tagliatelle (see Tips)
  • 340 g carrots peeled into tagliatelle (see Tips)
  • 1 ½ tbsp crème fraîche
  • 2 tsp Dijon mustard
营养价值
每 1 portion
钠
668.5 mg
蛋白质
21.6 g
热量
2283.2 kJ / 545.7 kcal
脂肪
26.9 g
膳食纤维
8.1 g
饱和脂肪
5.3 g
碳水化合物
56.1 g

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