难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 40 g olive oil
- 600 g pork, boneless, cut into cubes (6 cm x 4 cm)
- ½ tsp salt
- 2 pinches ground black pepper
- 150 g brown onion, cut into wedges
- 200 g ripe tomatoes, cut into pieces
- 20 - 30 g pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices
- 120 g red capsicum, deseeded and cut into pieces (2 cm)
- 120 g green capsicum, deseeded and cut into pieces (2 cm)
- 250 g canned black beans, drained (250 g is drained weight)
- 30 g tomato paste
- 100 g water
- ½ tsp Chicken stock paste (see Tip)
- 2 avocados, flesh only
- 6 corn tortillas
- 100 g sour cream
- 4 tbsp fresh coriander, leaves only
- 1 lime, cut in wedges
- 营养价值
- 每 1 portion
- 热量
- 2149.2 kJ / 511.7 kcal
- 蛋白质
- 32.1 g
- 碳水化合物
- 38.1 g
- 脂肪
- 24.2 g
- 饱和脂肪
- 6.8 g
- 膳食纤维
- 10.5 g
- 钠
- 799.4 mg
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