Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

4.6 94 评分
准备工作 30 分钟
总数 1小时 20 分钟
6 portions

食材

  • olive oil
    40 g
  • pork boneless, cut into cubes (6 cm x 4 cm)
    600 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • brown onion cut into wedges
    150 g
  • ripe tomatoes cut into pieces
    200 g
  • pickled jalapeño chillies or 1-2 fresh chillies, deseeded and cut into slices
    20 - 30 g
  • red capsicum deseeded and cut into pieces (2 cm)
    120 g
  • green capsicum deseeded and cut into pieces (2 cm)
    120 g
  • canned black beans drained (250 g is drained weight)
    250 g
  • tomato paste
    30 g
  • water
    100 g
  • Chicken stock paste (see Tip)
    ½ tsp
  • avocados flesh only
    2
  • corn tortillas
    6
  • sour cream
    100 g
  • fresh coriander leaves only
    4 tbsp
  • lime cut in wedges
    1

难易度

初级


营养价值 每 1 portion

799.4 mg
蛋白质 32.1 g
热量 2149.2 kJ / 511.7 kcal
脂肪 24.2 g
膳食纤维 10.5 g
饱和脂肪 6.8 g
碳水化合物 38.1 g

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