
设备与配件
Sunday lamb roast (MEATER®)
准备工作 15 分钟
总数 1小时 55 分钟
4 portions
食材
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anchovy fillets6
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fresh rosemary leaves only1 sprig
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fresh flat-leaf parsley leaves only4 sprigs
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pickled capers rinsed1 tbsp
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pitted green olives40 g
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garlic cloves3
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lemon juice20 g
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olive oil plus extra for drizzling20 g
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wholegrain mustard2 tsp
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ground black pepper plus extra to season½ tsp
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lemon myrtle (optional)½ tsp
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lamb shoulder deboned (see Tips)1500 - 1800 g
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pine nuts for sprinkling (optional)
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white wine100 g
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carrots cut into slices2
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brown onions cut into wedges2
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salt to season
难易度
初级
营养价值 每 1 portion
钠
854 mg
蛋白质
78.3 g
热量
4766.9 kJ /
1135 kcal
脂肪
84.6 g
膳食纤维
6.2 g
饱和脂肪
31.9 g
碳水化合物
10.7 g