难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- boiling water
- 200 g ripe tomatoes
- 350 g gravy beef cut into cubes (3 cm)
- 20 g spring onions/shallots, trimmed and cut into pieces
- 70 g celery, cut into pieces
- 120 g carrot, peeled and cut into pieces
- 200 g sweet potato, peeled and cut into pieces
- 1 tbsp extra virgin olive oil
- ⅛ tsp garam masala (see Tips)
- 15 g fresh flat-leaf parsley, leaves only (see Tips)
- filtered water, as needed
- 营养价值
- 每 1 Complete recipe
- 热量
- 4039.8 kJ / 961.9 kcal
- 蛋白质
- 81.5 g
- 碳水化合物
- 41 g
- 脂肪
- 43.9 g
- 膳食纤维
- 15.3 g
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