![Barbecued beef with ssamjang sauce Barbecued beef with ssamjang sauce](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/6e2e35ff-fbee-4bfd-a8a4-ebbc9fc6f8f1/Derivates/d07c3b8b-f7cc-49eb-85c9-3079eafc4719.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated steak
- 500 g beef rump steak, partially frozen and cut into thin strips
- 4 garlic cloves
- 5 spring onions/shallots trimmed and cut into halves
- 40 g palm sugar, roughly chopped
- 80 g tamari
- 50 g mirin
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
Carrots with yoghurt dressing
- 250 g carrots, peeled and cut into pieces (3-4 cm)
- 300 g water
- 2 tsp salt
- 1 cm piece fresh ginger, peeled
- 1 garlic clove
- 2 tsp fish sauce
- 10 g palm sugar, roughly chopped
- ¼ tsp chilli powder
- 40 g natural yoghurt
- 1 tsp pure maple syrup
Ssamjang sauce
- 1 garlic clove
- 5 spring onions/shallots, trimmed and cut into halves
- 40 g soy paste (or soy bean paste - see Tips)
- 1 tbsp chilli paste (see Tips)
- 2 tsp honey
- 2 tsp sesame seeds
- 2 tsp sesame oil
Assembly
- oil, for brushing
- 8 - 10 baby cos lettuce leaves
- fresh mint, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1911.1 kJ / 455 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 43.5 g
- 脂肪
- 16.9 g
- 饱和脂肪
- 3.4 g
- 膳食纤维
- 6.9 g
- 钠
- 931.7 mg
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