难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Peanut sauce
- 120 g brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g peanut butter (smooth or crunchy)
- 1 tbsp tamari, plus an extra 2 teaspoons
- 170 g coconut milk
- 3 tsp lemon juice
- 1 tbsp filtered water
Beef meatballs
- 60 g wholemeal sourdough bread, toasted, torn into pieces
- 30 g Parmesan, cut into pieces (3 cm)
- 160 g zucchini, cut into pieces
- 30 g spring onion/shallot, trimmed and cut into thirds
- 20 g extra virgin olive oil
- 500 g beef mince
- extra virgin olive oil spray
- micro herbs, to serve (optional)
- 营养价值
- 每 1 piece
- 热量
- 388.2 kJ / 92.4 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 2 g
- 脂肪
- 6.8 g
- 膳食纤维
- 0.6 g
替代食谱
显示所有Bibimbap (beef rice bowl)
1小時 25 分
Chilli beef with lemon feta
30 min
Family chicken galette
1小时 55 分钟
Krispy fried chicken
25 min
Chicken in peanut sauce with chilli-cucumber salad
35 min
Stir-fry beef bowl
35 min
Traditional bobotie
1h 30 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Warm satay chicken salad
55 分钟
Curried sausages
40 min
Chicken and almond stir-fry
30 min
Creamy beef curry and rice
1小时 15 分钟