设备与配件
Beef Goulash Soup
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
食材
-
garlic clove1
-
onions quartered200 g
-
olive oil40 g
-
stewing steak diced (2 cm)500 g
-
tomato purée30 g
-
tomatoes diced3
-
1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water760 g
-
dried marjoram1 Tbsp
-
sweet paprika2 Tbsp
-
hot paprika1 tsp
-
caraway seeds½ tsp
-
dried bay leaf1
-
Tabasco® sauce to taste
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour30 g
-
red peppers sliced (1 cm)200 g
-
green peppers sliced (1 cm)200 g
-
crusty bread for serving
-
fresh oregano (可选的) for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
2067 kJ /
493 kcal
脂肪
23 g
膳食纤维
9 g
碳水化合物
40 g
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