难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 500 g filtered water, plus extra if needed
- 500 g filtered water
- 200 g apples (red or pink), peeled, cored and cut into pieces
- 200 g sweet potato, peeled and cut into pieces
- 125 - 150 g fresh raspberries (see Tips)
- 30 g butter
- kefir milk, to serve (optional - see Tips)
- 营养价值
- 每 1 Complete recipe
- 热量
- 2089.3 kJ / 497.4 kcal
- 蛋白质
- 7.4 g
- 碳水化合物
- 66.5 g
- 脂肪
- 18 g
- 膳食纤维
- 18.6 g
替代食谱
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25 min
Delicious coconut dhal (6 months+)
30 min
Strawberry pear purée (around 6 months)
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Steamed broccoli and zucchini (6 months+)
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Pear, apple and sweet potato purée (first foods)
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Baby's first meal (chicken purée)
20 min
Pear and ginger purée (6-9 months)
25 min
Lamb and vegetable purée (first foods)
30 min
Cheesy broccoli nuggets (12 months+)
45 分钟
Sweet potato, cauliflower and cumin purée (first foods)
30 min
Apple purée (first foods)
20 min
Spinach, avocado and egg purée (first foods)
20 min