难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 350 g pumpkin, peeled and cut into pieces
- 200 g apple, peeled and cut into pieces
- 20 g extra virgin olive oil (see Tips)
- 40 g filtered water, plus extra if needed
- 350 g skinless, boneless chicken thighs, cut into cubes (3 cm - see Tips)
- 3 sprigs fresh parsley, leaves only (see Tips)
- 营养价值
- 每 1 Complete recipe
- 热量
- 3660.3 kJ / 871.5 kcal
- 蛋白质
- 72.4 g
- 碳水化合物
- 51 g
- 脂肪
- 40 g
- 膳食纤维
- 11.2 g
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