难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 250 g basmati rice
- 1050 g water
- 250 g brown onion, cut into halves
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 1 fresh long red chilli, trimmed
- fresh coriander, leaves only, for garnishing
- 50 g ghee
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala (see Tips)
- ½ tsp ground turmeric
- ¼ tsp ground black pepper
- 20 g tomato paste
- 1 tbsp Chicken stock paste (see Tips)
- 800 - 1000 g skinless, boneless chicken thighs, cut into pieces (4 cm)
- 3 - 4 feijoas (approx. 320 g), washed and cut into wedges (see Tips)
- 1 tsp salt
- 营养价值
- 每 1 portion
- 热量
- 3291 kJ / 783.6 kcal
- 蛋白质
- 57.4 g
- 碳水化合物
- 67.7 g
- 脂肪
- 30.4 g
- 饱和脂肪
- 14.4 g
- 膳食纤维
- 5.4 g
- 钠
- 9960.8 mg
替代食谱
显示所有
Korean barbecue chicken with rice
45 min
Beef fajitas
30 min
Chicken gyros with tzatziki
30 min
Curried sausages
40 min
Risotto verde (TM6)
30 min
Quick chicken curry
35 min
Butter chicken
55 min
Asian beef salad with peanut dressing
30 min
Thai red chicken curry
30 min
Sticky sesame chicken
40 min
Cottage pie
1h 30 min
Lamb sausage ragu
30 min