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Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup
4.2 111 评分
准备工作 10 分钟
总数 50 分钟
6 portions
马上体验

食材

  • onions quartered
    100 g
  • olive oil
    10 g
  • red lentils rinsed
    200 g
  • water cold
    1300 g
  • chicken stock cubes (for 0.5 l each)
    2
    2 vegetable stock cubes (for 0.5 l each)
  • fresh baby spinach
    150 g
  • lemon juice only, to taste
    ½ - 1
  • fine sea salt to taste
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

蛋白质 9.3 g
热量 595 kJ / 141 kcal
脂肪 2.8 g
碳水化合物 18.5 g

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还收录在

Middle Eastern 8 道食谱
英国和爱尔兰

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