Spinach, Lemon and Lentil Soup
TM5 TM6

Spinach, Lemon and Lentil Soup
4.2 (89 评分 )
马上体验

食材

  • 100 g onions, quartered
  • 10 g olive oil
  • 200 g red lentils, rinsed
  • 1300 g water, cold
  • 2 chicken stock cubes (for 0.5 l each)
    或 2 vegetable stock cubes (for 0.5 l each)
  • 150 g fresh baby spinach
  • ½ - 1 lemon, juice only, to taste
  • fine sea salt, to taste
  • ground black pepper, to taste
营养价值
每 1 portion
热量
595 kJ / 141 kcal
蛋白质
9.3 g
碳水化合物
18.5 g
脂肪
2.8 g

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