Spinach, Chickpea and New Potato Soup

Name: Spinach, Chickpea and New Potato Soup
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 200 g fresh baby spinach; 2 garlic cloves; 100 g onions; 20 g olive oil; 2 tsp ground cumin; 1 tsp ground coriander; 1 vegetable stock cube (for 0.5 l); 300 g new potatoes; 1000 g water; 240 g tinned chickpeas; 2 Tbsp tahini; 1 ½ tsp fine sea salt; ½ tsp ground black pepper; ½ lemon

4.3 (45 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 35 分钟

份量 6 portions

食材

200 g fresh baby spinach
2 garlic cloves
100 g onions, quartered
20 g olive oil
2 tsp ground cumin
1 tsp ground coriander
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
300 g new potatoes, diced (1 cm)
1000 g water
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
2 Tbsp tahini
1 ½ tsp fine sea salt
½ tsp ground black pepper
½ lemon, freshly squeezed juice only (approx. 20 g)

营养价值: 每 1 portion
热量: 731 kJ / 175 kcal
蛋白质: 7 g
碳水化合物: 15 g
脂肪: 9 g