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Sweet and sour pork
TM6 TM5

Sweet and sour pork
4.5 (599 评分 )
马上体验

食材

  • 200 g basmati rice
  • 1060 g water, plus extra for soaking
  • 50 g plain flour (see Tips)
  • 70 g cornflour (see Tips), plus 1 tbsp extra
  • 700 g pork loin steaks, cut into bite-size pieces (approx. 2.5 cm) (see Tips)
  • 40 g soy sauce
  • 1 tsp Chinese five spice powder
  • 2 tsp sesame oil
  • 1 egg, lightly beaten
  • 2 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 150 g tomato passata
  • 80 g rice wine vinegar
  • 80 g white sugar
  • 250 g fresh pineapple, peeled, cored and cut into pieces (2-3 cm - see Tips)
  • 4 spring onions/shallots, trimmed and cut into pieces (3 cm)
  • 200 g red capsicum, deseeded and cut into pieces (2 cm)
  • 1 tsp salt
  • 2000 g peanut oil, for frying
营养价值
每 1 portion
热量
3294.4 kJ / 784.4 kcal
蛋白质
51.3 g
碳水化合物
97.5 g
脂肪
19.8 g
饱和脂肪
4 g
膳食纤维
4.7 g
钠
1118.2 mg

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