Chilli chicken with corn and avocado cream

Chilli chicken with corn and avocado cream

3.9 33 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

Avocado cream

avocados (approx. 250 g), flesh only
1 - 2
sour cream
100 g
salt
¼ tsp
ground black pepper
2 pinches

Chilli chicken

fresh coriander leaves only
2 sprigs
salted butter softened
50 g
brown onion cut into quarters
150 g
garlic cloves
2
olive oil
20 g
fresh long green chillies trimmed and cut into halves (to taste)
2 - 3
ground cumin
½ tsp
canned chopped tomatoes
200 g
salt
½ tsp
sweet corn cobs husks removed and cobs cut into halves (approx. 4 cm)
2
skinless chicken breast fillets cut into short strips (1 cm thickness)
500 g
tortillas warmed (optional - see Tips)
4

难易度

初级

营养价值每 1 portion

钠 911.7 mg

蛋白质 37.8 g

热量 3053.3 kJ / 727 kcal

脂肪 45.6 g

膳食纤维 10.8 g

饱和脂肪 16.8 g

碳水化合物 37.2 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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