Sticky sesame chicken

Sticky sesame chicken

4.7 2.7K 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

olive oil for brushing
skinless chicken thigh fillet cut into pieces (3 cm - see Tips)
800 g
jasmine rice
250 g
water
1000 g
salt
2 tsp
carrots (approx. 180 g), cut into thin slices (5 mm)
2
sugar snap peas trimmed
100 g
egg
1
cornflour (see Tips)
3 tbsp
paprika
2 tsp
ground black pepper
½ tsp
garlic cloves
2
rice wine vinegar
30 g
honey
60 g
sweet chilli sauce
20 g
tomato sauce (see Tips)
60 g
brown sugar
30 g
soy sauce (see Tips)
50 g
sesame seeds
20 g
spring onions/shallots trimmed and cut into thin slices, for garnishing
2

难易度

初级

营养价值每 1 portion

钠 2303.9 mg

蛋白质 45.9 g

热量 2983.8 kJ / 710.4 kcal

脂肪 19.7 g

膳食纤维 5.6 g

饱和脂肪 4.6 g

碳水化合物 85.4 g

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