Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

4.4 196 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

pearl couscous
300 g
boiling water for soaking
fresh coriander leaves only
4 sprigs
fresh mint leaves only
4 sprigs
lemon zested, no white pith
1
olive oil
1 tbsp
brown onion cut into quarters
150 g
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh long red chilli trimmed and cut into halves
1
ground cumin
1 ½ tsp
ground cinnamon
1 ½ tsp
ground turmeric
½ tsp
salt
1 tsp
canned chopped tomatoes
400 g
Chicken stock paste (see Tip)
1 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
1000 g
currant (optional)
50 g

难易度

初级

营养价值每 1 portion

钠 762.7 mg

蛋白质 60.8 g

热量 3424.6 kJ / 815.4 kcal

脂肪 28.9 g

膳食纤维 12.3 g

饱和脂肪 6.6 g

碳水化合物 72.6 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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