Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
TM5 TM6

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 (10 评分 )

食材

Velouté, Chicken and Steamed Vegetables

  • 3 - 3 ½ oz yellow onion, halved
  • 1 garlic clove
  • 1 oz olive oil
  • 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
  • 21 oz water
  • 2 ½ tsp salt, divided
  • 14 oz potatoes, sliced (½ in.)
  • 17 oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
    或 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)
  • 2 tbsp soy sauce
  • ½ tsp fresh ground pepper
  • ½ tsp sweet paprika
  • 1 tbsp butter
    或 1 tbsp fresh cream

Mustard Sauce

  • 2 oz cream cheese
    或 2 oz heavy whipping cream
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs parsley, leaves only
  • 1 egg yolk, from large egg

营养价值
每 1 portion
热量
1745 kJ / 417 kcal
蛋白质
37 g
碳水化合物
26 g
脂肪
16 g
膳食纤维
6.2 g

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有