难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Velouté, Chicken and Steamed Vegetables
- 3 - 3 ½ oz yellow onion, halved
- 1 garlic clove (可选的)
- 1 oz olive oil
- 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
- 21 oz water
- 2 ½ tsp salt, divided
- 14 oz potatoes, sliced (½ in.)
-
17
oz chicken breast fillet, boneless, skinless, cut into strips (2 in. x 1 in.)
或 17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.) - 2 tbsp soy sauce
- ½ tsp fresh ground pepper
- ½ tsp sweet paprika (可选的)
-
1
tbsp butter (可选的)
或 1 tbsp fresh cream (可选的)
Mustard Sauce
-
2
oz cream cheese
或 2 oz heavy whipping cream - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs parsley, leaves only
- 1 egg yolk, from large egg (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1745 kJ / 417 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 16 g
- 膳食纤维
- 6.2 g
替代食谱
显示所有Macadamia Chicken Over Tropical Fruit Paella
1小时
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Tomato Soup with Grilled Cheese Second Bowl
40 分钟
Endive Salad, Ragù Pasta and Chocolate Mousse
1小时 10 分钟
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小时
Tomato Soup with Grilled Cheese Sandwiches
40 分钟
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1小時 35 分
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50 分钟
Fillet with Rice, Almonds and Cranberries
1小时
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40 分钟
Chicken with Mustard Sauce and Vegetable Soup
40 分钟