设备与配件
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Velouté, Chicken and Steamed Vegetables
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yellow onion halved3 - 3 ½ oz
-
garlic clove (可选的)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
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potatoes sliced (½ in.)14 oz
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17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
-
soy sauce2 tbsp
-
fresh ground pepper½ tsp
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sweet paprika (可选的)½ tsp
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1 tbsp fresh creambutter (可选的)1 tbsp
Mustard Sauce
-
2 oz heavy whipping creamcream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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parsley leaves only3 - 4 sprigs
-
egg yolk (可选的) from large egg1
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
1745 kJ /
417 kcal
脂肪
16 g
膳食纤维
6.2 g
碳水化合物
26 g
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