难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 50 g soy sauce
- 40 g oyster sauce
- 1 tbsp brown sugar
- ¼ tsp dried chilli flakes
- ¼ tsp ground black pepper
- 500 g stir-fry beef
- 2 tsp cornflour
- 1000 g water
- 300 g white rice, rinsed and drained
- 1 carrot, peeled and cut into matchsticks
- 1 red capsicum (small), cut into thin slices
- 410 g canned baby corn, drained and cut into halves (approx. 235 g after draining)
- 200 g broccoli, cut into small florets
- 2 garlic cloves
- 1 tsp sesame oil
- 3 cm piece fresh ginger, peeled
- 营养价值
- 每 1 portion
- 热量
- 2226.3 kJ / 530.1 kcal
- 蛋白质
- 44.4 g
- 碳水化合物
- 71.8 g
- 脂肪
- 4.9 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 8.5 g
- 钠
- 1402.4 mg
替代食谱
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Curried sausages
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Chicken and almond stir-fry
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Shepherd's pie with butter bean mash
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