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Beef and potato massaman curry
TM6 TM5 TM31

Beef and potato massaman curry
4.2 (157 评分 )
马上体验

食材

  • 200 g frozen green beans, cut into bite-size pieces (see Tips)
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 40 g peanut oil
  • 1 brown onion, cut into halves
  • 200 g Massaman curry paste
  • 700 g gravy beef, cut into cubes (4 cm)
  • 270 g coconut cream
  • 4 cardamom pods, bruised
  • 400 g potatoes, cut into cubes (4-5 cm)
  • 70 g roasted unsalted peanuts
  • 2 tbsp fish sauce
营养价值
每 1 portion
热量
3732.8 kJ / 888.8 kcal
蛋白质
57 g
碳水化合物
37.7 g
脂肪
53.3 g
饱和脂肪
20.5 g
膳食纤维
17.6 g
钠
3232.2 mg

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