Lamb and quinoa stew

Lamb and quinoa stew

4.3 42 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

dried porcini mushrooms (see Tips)
20 g
water
350 g
brown onion cut into quarters
150 g
garlic cloves
2
celery stalk cut into pieces (3 cm)
1
oil
1 tbsp
tomato paste
80 g
ground cumin
2 tsp
fresh thyme leaves only
4 sprigs
Chicken stock paste (see Tips)
1 tbsp
ground cinnamon
¼ tsp
dried bay leaf
1
carrots cut into pieces (3 cm)
200 g
lamb cut into cubes (2-3 cm)
500 - 600 g
quinoa
100 g
salt to taste
ground black pepper to taste
fresh button mushrooms cut into quarters
200 g
zucchini cut into pieces (approx. 2 cm)
170 g
frozen corn kernels
90 g

难易度

初级

营养价值每 1 portion

钠 684.2 mg

蛋白质 27 g

热量 1240.9 kJ / 295.5 kcal

脂肪 10.7 g

膳食纤维 5.7 g

饱和脂肪 2.8 g

碳水化合物 20.4 g

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澳大利亚和新西兰

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