搜索
Lamb with pumpkin and lentils
TM6 TM5 TM31

Lamb with pumpkin and lentils
4.3 (33 评分 )
马上体验

食材

  • oil, for greasing, plus extra for drizzling
  • ½ Kent pumpkin, cut into wedges (2.5 cm thickness)
  • ¼ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 4 pieces lemon zest (1 x 5 cm), no white pith
  • 3 garlic cloves
  • 1 brown onion, cut into halves
  • 6 sprigs fresh thyme, leaves only
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp ground cumin
  • 2 tsp sumac
  • 2 tsp ground coriander
  • 1 fennel bulb, cut into thin slices
  • 500 g diced lamb (see Tips)
  • 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
  • 30 g fresh baby spinach leaves
  • 100 g tzatziki dip (see Tips)
营养价值
每 1 portion
热量
1343.8 kJ / 320 kcal
蛋白质
25.9 g
碳水化合物
17.3 g
脂肪
15 g
饱和脂肪
3.4 g
膳食纤维
6.3 g
钠
320.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Kung Pao chicken

Kung Pao chicken

(129)

1小时 30 分钟

Beef and mushroom stroganoff

Beef and mushroom stroganoff

(655)

40 分钟

Sticky sesame chicken

Sticky sesame chicken

(2.5K)

40 分钟

Shepherd's pie

Shepherd's pie

(279)

55 min

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

(878)

1小时 10 分钟

Beef Stroganoff

Beef Stroganoff

(246)

1小时

Cottage pie

Cottage pie

(127)

1小时 30 分钟

Chunky bolognese

Chunky bolognese

(1.4K)

50 分钟

Chicken gyros with tzatziki

Chicken gyros with tzatziki

(202)

30 分钟

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

(536)

1小时 40 分钟

Chicken teriyaki

Chicken teriyaki

(1.5K)

20 分钟

Beef and mushroom hot pot

Beef and mushroom hot pot

(178)

2小时

显示所有