Mexican cottage pie

Mexican cottage pie

4.1 183 评分

准备工作 25 分钟

总数 1小时 30 分钟

6 portions

食材

Mexican mince

carrot cut into pieces
1
brown onion cut into halves
1
garlic cloves
2
fresh chilli deseeded if preferred
1
celery stalk cut into pieces
1
oil
1 tbsp
beef mince broken into pieces
500 g
tomato paste
1 tbsp
taco seasoning
30 - 40 g
canned sweet corn kernels rinsed and drained (optional)
125 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
pickled jalapeño chillies drained and roughly chopped
1 tbsp
water
150 g
red capsicum cut into pieces (1-2 cm)
½

Mashed potatoes

tasty cheddar cheese
40 g
potatoes peeled and cut into pieces (2-3 cm)
1000 g
salt
1 tsp
water
60 g
milk
110 g
ground black pepper
¼ tsp
salted butter
20 g
pickled jalapeño chillies roughly chopped (optional)

难易度

初级

营养价值每 1 portion

钠 1381.3 mg

蛋白质 29.7 g

热量 1878.2 kJ / 447.2 kcal

脂肪 18 g

膳食纤维 9.8 g

饱和脂肪 8.2 g

碳水化合物 36 g

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澳大利亚和新西兰

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澳大利亚和新西兰

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