Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

3.5 549 评分

准备工作 25 分钟

总数 25 分钟

6 portions

食材

garlic cloves
2
brown onion cut into halves
1
curry powder
1 - 1 ½ tbsp
olive oil
40 g
beef mince
500 g
white rice
3 tbsp
water
170 g
Chicken stock paste (see Tips)
1 - 2 tsp
soy sauce
2 tbsp
celery stalks cut into thin slices
2
carrot cut into matchsticks
1
frozen green beans cut into bite-size pieces
100 g
cabbage shredded
280 g
fried noodles
100 g

难易度

初级

营养价值每 1 portion

钠 899.9 mg

蛋白质 22.4 g

热量 1308.2 kJ / 311.5 kcal

脂肪 17 g

膳食纤维 4.5 g

饱和脂肪 5.4 g

碳水化合物 15.5 g

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