难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 700 g lamb shanks, fat trimmed, cut in cubes (3 cm)
- 2300 g water
- 10 garlic cloves
- 30 g fresh ginger
- 2 fresh green chillies, deseeded
- 150 g red onion, cut in halves
- 100 g shallots
- 50 g ghee
- 2 tsp cumin seeds
- 10 cloves
- 2 dried bay leaves
- 1 tsp ground black pepper
- 5 cardamom pods
- 2 fresh lemongrass, white part only
- 3 star anise
- 25 g kurma mix powder, store-bought or homemade (see tips)
- 200 g tomatoes, cut in wedges
- 150 - 200 g potatoes, cut in cubes (2 cm)
- 1 tsp ground turmeric
- 2 tsp salt, adjust to taste
- 2 tsp chicken stock powder
- 2 - 5 bird's eye chillies (chilli padi), cut in halves
- 30 g fried shallots, to garnish
- 5 stalks fresh coriander, leaves only, chopped, to garnish
- 5 stalks Chinese celery, leaves only
- 2 sprigs spring onions, thinly sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1243 kJ / 297 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 21 g
- 脂肪
- 12 g
- 饱和脂肪
- 6 g
- 膳食纤维
- 5 g
- 钠
- 985 mg
替代食谱
显示所有
Pasta Fagioli Soup
40 分钟
Creamy Pea Soup
40 分钟
Bulgar and Red Lentil Soup
1小时
Smoky Mexican bean soup
35 分钟
Butternut Squash and Ginger Soup
35 分钟
Smoky Black Bean Soup
35 分钟
Creamy chicken cauliflower soup
40 分钟
Basic Vegetable Soup
50 分钟
Chicken Noodle Soup
25 分钟
Tom Yum Goong
30 分钟
Spinach, Orange and Carrot Soup
25 分钟
Prawn and chicken laksa
40 分钟