设备与配件
Sup Kambing (Aromatic Lamb Soup)
准备工作 10 分钟
总数 2小时 20 分钟
6 portions
食材
-
lamb shanks fat trimmed, cut in cubes (3 cm)700 g
-
water2300 g
-
garlic cloves10
-
fresh ginger30 g
-
fresh green chillies deseeded2
-
red onion cut in halves150 g
-
shallots100 g
-
ghee50 g
-
cumin seeds2 tsp
-
cloves10
-
dried bay leaves2
-
ground black pepper1 tsp
-
cardamom pods5
-
fresh lemongrass white part only2
-
star anise3
-
kurma mix powder store-bought or homemade (see tips)25 g
-
tomatoes cut in wedges200 g
-
potatoes cut in cubes (2 cm)150 - 200 g
-
ground turmeric1 tsp
-
salt adjust to taste2 tsp
-
chicken stock powder2 tsp
-
bird's eye chillies (chilli padi) (可选的) cut in halves2 - 5
-
fried shallots (可选的) to garnish30 g
-
fresh coriander (可选的) leaves only, chopped, to garnish5 stalks
-
Chinese celery leaves only5 stalks
-
spring onions (可选的) thinly sliced, to garnish2 sprigs
难易度
初级
营养价值 每 1 portion
钠
985 mg
蛋白质
29 g
热量
1243 kJ /
297 kcal
脂肪
12 g
膳食纤维
5 g
饱和脂肪
6 g
碳水化合物
21 g
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