Traditional bobotie
TM6 TM5 TM31

Traditional bobotie

4.5 (103 评分 )

食材

Bobotie

  • 450 g milk
  • 2 slices bread of choice, crusts removed
  • 2 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 1 brown onion, cut into quarters
  • 2 tsp olive oil
  • 1000 g lean beef mince
  • 1 - 2 tbsp curry powder, to taste
  • 30 g white vinegar
  • 30 g chutney of choice
  • 30 g brown sugar
  • 30 g tomato paste
  • 50 g sultanas
  • 1 egg
  • 2 tsp sea salt
  • ½ tsp ground black pepper

Egg topping

  • 3 eggs
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 3 fresh bay leaves

营养价值
每 1 portion
热量
1936.7 kJ / 461.1 kcal
蛋白质
47.7 g
碳水化合物
25.9 g
脂肪
18.5 g
饱和脂肪
7.3 g
膳食纤维
2.6 g
1250.2 mg

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