Minestrone

Name: Minestrone
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 80 g onions; 120 g leek; 40 g extra virgin olive oil; 600 g mixed vegetables; 1000 g water; 2 vegetable stock cubes (for 0.5 l each); 1 tsp fine sea salt; 120 g dried ditalini pasta; 6 tsp extra virgin olive oil; 6 fresh basil leaves; 6 - 18 tsp Parmesan cheese, grated

4.5 (51 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 45 分钟

份量 6 portions

食材

80 g onions, cut in halves
120 g leek, cut in pieces
40 g extra virgin olive oil
600 g mixed vegetables (e.g. potatoes, carrots, courgettes, celery stalks, tomatoes, chard leaves, cooked dried beans, pumpkin), cut in pieces as needed
1000 g water
2 vegetable stock cubes (for 0.5 l each)
或 2 heaped tsp vegetable stock paste, homemade
1 tsp fine sea salt
120 g dried ditalini pasta or similar short dried pasta
6 tsp extra virgin olive oil
6 fresh basil leaves
6 - 18 tsp Parmesan cheese, grated, to taste

营养价值: 每 1 portion
热量: 1202 kJ / 287 kcal
蛋白质: 11 g
碳水化合物: 21 g
脂肪: 18 g
膳食纤维: 3.6 g