搜索
Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup
4.5 33 评分
准备工作 20 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • cauliflower florets (approx. 1 med. head)
    20 oz
  • fennel bulb cut into pieces (approx. 1 med. bulb)
    8 oz
  • yellow onions cut into pieces (approx. ½ med. onion)
    4 oz
  • carrots cut into pieces (approx. 1 med. carrot)
    2 oz
  • celery cut into pieces (approx. 1 med. stalk)
    2 oz
  • garlic cloves
    2
  • olive oil divided
    4 tbsp
  • ground cumin to taste
    1 - 2 tsp
  • fresh lemon thyme leaves and tender stems
    10 sprigs
  • vegetable broth
    32 oz
  • kale stems removed (approx. ½ bunch)
    3 oz
  • lemon juice to taste
    1 oz
  • salt to taste
    1 tsp
  • fresh ground black pepper
    ½ tsp

难易度

初级

营养价值 每 1 portion

钠 481.8 mg
蛋白质 3.9 g
热量 626.9 kJ / 149.8 kcal
脂肪 9.7 g
膳食纤维 5.6 g
饱和脂肪 1.5 g
碳水化合物 15.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Veggie Table 51 道食谱
美国

您可能还喜欢...

显示所有
Basic Soup Purée

Basic Soup Purée

4.9(76)

45 分钟

Gazpacho

Gazpacho

4.8(64)

1小时 15 分钟

Chicken and Bulgur Soup

Chicken and Bulgur Soup

4.8(47)

40 分钟

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

4.8(37)

1小时 10 分钟

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

4.8(10)

30 分钟

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

4.9(9)

5小时 40 分钟

Buddha Jumps Over The Wall (Chinese Casserole)

Buddha Jumps Over The Wall (Chinese Casserole)

4.9(8)

1小时 10 分钟

Salmorejo (Cold Tomato Soup)

Salmorejo (Cold Tomato Soup)

5.0(1)

35 分钟

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

4.5(295)

40 分钟

Biltmore Broccoli and Cheddar Soup

Biltmore Broccoli and Cheddar Soup

4.6(262)

45 分钟

Chicken Noodle Soup

Chicken Noodle Soup

4.6(261)

50 分钟

Creamy Tomato Soup

Creamy Tomato Soup

4.6(240)

30 分钟

 显示所有